March 8th, 2010, 11:03 AM #31
Power naps work great just dont get over a time and what i like to do is if im taking a 15min nap i set a alarm for 10min then hit snooze for the 5min so when i get up i feel like i slep for a extra 5min. Sounds stupid but tricking your body in thinking you got away with an extra 5min helps me.
March 9th, 2010, 12:22 PM #32
Eat more protein, Clif Builder Bars are good, protein drinks or just plain old jerky/turkey jerky.
March 9th, 2010, 12:28 PM #33
I love the 'sweet and salty' Balance Bar.
March 9th, 2010, 12:38 PM #34
500mg of Niacin. You turn pink the first couple of times you use it if you're not use to Vitamin B3 but it helps me going. I only have 1 job but I work from 5am to 6-7pm every day 6 days a week. No sugar or caffeine effects and it helps me focus better. (since you're also standing a lot you might want to take a small dose of the joint care supplements. It will help your joints feel better after long hard days of standing)
April 2nd, 2010, 12:29 PM #35
If you really want to see a difference, then you should really change your lifestyle. I'm 6' and used to weigh about 300 lbs a year ago. I now weigh about 230 lbs and am trying get to 200 eventually. I ate drank and was an ex-smoker. I changed my entire lifestyle and now I have a ton of energy. I work three partime jobs now and rarely feel overworked. My point is; there is no magic quick fix that will solve your problem. Good Luck finding your solution.