August 12th, 2008, 07:40 AM #11
This has worked for me after running a marathon or playing a whole game like you did. Fill up your bathtub with cold water until it is over your legs. Add a large bag (or two) of ice and stay in there as long as you can stand it. Then take a warm shower. Your legs will feel a lot better right away.
August 13th, 2008, 01:45 AM #12
Make sure to keep your hands out of the ice or have someone help you.
Nasty picture alert